High Energy Full-Body Cardio Pilates Fitness Fusion Workout - Lose Weight and Get in Shape


Date Added: 28th June 2016


Full-Body, body weight only, lots of cardio workout. 3 round-circuit of great fitness exercises (you can stop at the end of each round or continue the sweat) It's a fantastic high energy, explosive cardio pilates workout; and it will predominantly strengthen your core and glutes but also challenge your upper body through power based cardio-pilates and yoga elements. Let's go and burn calories.


Certificate: Not Rated

Year: 2013

Duration: 55 minutes


Director: Emily Weil

Cast: Jennifer Menzer, Susan Reardon

Studio: CardiYoFit


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