Yoga - Pilates - Cardio Fusion: The Glide Fitness Workount


Date Added: 21st June 2016


The Glide Workout. A creative fusion of Yoga, Pilates, and Strength exercises. All you need is something that glides on your floor (e.g. paper plates for carpet or a kitchen towel for hardwood floors). Your legs and glutes will burn. A fantastic workout to get in shape and strengthen the little balancing muscles. It's all about fitness. Let's burn calories.


Certificate: Not Rated

Year: 2013

Duration: 59 minutes


Director: Emily Weil

Cast: Jennifer Menzer, Susan Reardon

Studio: CardiYoFit


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