Yoga Relaxation Lying Savasana, with Nature Videos
Date Added: 30th April 2016
Relax and reduce your stress while you lay down in a comfortable position to listen to this session. Yoga relaxation takes the whole body into a deep state of conscious relaxation. During a sleep or dream state the conscious mind is switched off and we have dreams which can result in you not sleeping well and then you often wake up feeling exhausted.
Duration: 20 minutes
Director: Yocalm Studios
Cast: Anne-Marie Newland
Studio: Window Channel Network
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