Yoga for Relaxation and Stress Relief
Date Added: 18th February 2020
20/04/2016: Added to Amazon Prime UK
08/02/2020: Removed from Amazon Prime UK
18/02/2020: Streaming Again
Relax and reduce your stress while you lay down in a comfortable position to listen to this session. It is a scientific fact that an overload of stress at home or work will eventually affect the body, the mind and its health. A daily dose of relaxation for the Mind and the body will help stress levels to lower by using the breath to regulate the heartbeat.
Episode Length: 20min
Director: Mark Knight
Cast: Anne-Marie Newland
Studio: Sharecare Windows
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