Yoga for Relaxation and Stress Relief


Date Added: 18th February 2020


   20/04/2016: Added to Amazon Prime UK

   08/02/2020: Removed from Amazon Prime UK

   18/02/2020: Streaming Again



Relax and reduce your stress while you lay down in a comfortable position to listen to this session. It is a scientific fact that an overload of stress at home or work will eventually affect the body, the mind and its health. A daily dose of relaxation for the Mind and the body will help stress levels to lower by using the breath to regulate the heartbeat.


Certificate: ALL

Year: 2014

Duration: 20min

Episode Length: 20min


Director: Mark Knight

Cast: Anne-Marie Newland

Studio: Sharecare Windows


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