A Sound And Restful Sleep: Meditation for Sleeping
Date Added: 24th March 2016
Trouble drifting off to sleep? This session will be of great benefit to you. Settle down, close your eyes and listen to a soothing voice and calming music while you watch a nature video that will take you deeper and deeper into a peaceful state of relaxation, followed by restful sleep. Wake up refreshed, with a positive mind, and ready to face the day ahead.
Duration: 13 minutes
Director: Yocalm Studios
Cast: Dr Daniel J Nightingale
Studio: Window Channel Network
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