Prenatal Yoga to Energize Your Day
Unfortunately "Prenatal Yoga to Energize Your Day" is no longer available to stream on Amazon Prime Video in the UK. It may return in the future but we don't know when... Sorry!
Date Added: 28th October 2018
Date Removed: 30th January 2021
Available for: 28 months
Description:
This short prenatal practice is designed to energize you for the day ahead! It includes a heat-building breath practice of surya bedhana, prenatal push-ups, cobra variations (one that involves a blanket, and an "air cobra"), side plank options, goddess pose work, seated hip openers, and more.
Certificate:
Year: 2018
Duration: 32 min
Cast: Sue Elkind
Studio: Yoga International
Amazon Rating: