Core Tune-up: A Side Bend Story
Unfortunately "Core Tune-up: A Side Bend Story" is no longer available to stream on Amazon Prime Video in the UK. It may return in the future but we don't know when... Sorry!
Date Added: 16th September 2018
Date Removed: 9th August 2020
Available for: 23 months
Description:
When we side bend (flex laterally), our spine often also moves into a slight backbend (extension), forward bend (flexion), or twist (rotation). In this practice, you'll strengthen the musculature that controls lateral flexion in order to resist the desire to compensate in other directions and instead find a pure side bend!
Certificate:
Year: 2018
Duration: 43 min
Cast: Jill Miller
Studio: Yoga International
Amazon Rating: 
