Yoga Tune Up and the Roll Model for Weightlifters: Active Recovery

Unfortunately "Yoga Tune Up and the Roll Model for Weightlifters: Active Recovery" is no longer available to stream on Amazon Prime Video in the UK. It may return in the future but we don't know when... Sorry!


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Date Added: 16th September 2018

Date Removed: 9th August 2020

Available for: 23 months

 

Description:

In this active recovery class, you'll restore suppleness to the muscles used for pull-ups, push-ups, deadlifts, and other common strength-training exercises, including the gluteus minimus, iliacus, psoas, abdominals, pectorals, quadratus lumborum, latissimus dorsi, serratus anterior, intercostals, and spinal muscles.

 

Certificate: Not Rated

Year: 2018

Duration: 60 min

 

Cast: Jill Miller

Studio: Yoga International

 

Amazon Rating: