Empower Your Practice With Alignment, Activation, and Awareness

Unfortunately "Empower Your Practice With Alignment, Activation, and Awareness" is no longer available to stream on Amazon Prime Video in the UK. It may return in the future but we don't know when... Sorry!


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Date Added: 16th August 2018

Date Removed: 8th August 2020

Available for: 24 months

 

Description:

Cultivate an increased sense of stillness with this slow-paced, intermediate-level class. You'll learn to integrate alignment, activation, and awareness while practicing poses such as eagle, pigeon, and wide-legged forward fold. Leave this 75-minute practice feeling balanced and tranquil.

 

Certificate: Not Rated

Year: 2018

Duration: 1 hour, 15 minutes

 

Cast: Sandra Anderson

Studio: Yoga International

 

Amazon Rating: