Back-Care-Focused Prenatal Practice
Unfortunately "Back-Care-Focused Prenatal Practice" is no longer available to stream on Amazon Prime Video in the UK. It may return in the future but we don't know when... Sorry!
Date Added: 8th August 2018
Date Removed: 29th July 2020
Available for: 24 months
Description:
Upper and lower back discomfort can be common during pregnancy, but thankfully yoga can help. This at-the-wall prenatal practice will help you cultivate core support, open your shoulders, strengthen your upper body, and find stability in your foundation-all of which support a healthy, happy back. Props: 1 block, a sticky mat, a wall, and a strap
Certificate:
Year: 2018
Duration: 31 minutes
Cast: Sue Elkind
Studio: Yoga International
Amazon Rating: