A Practice for Better Sleep

Unfortunately "A Practice for Better Sleep" is no longer available to stream on Amazon Prime Video in the UK. It may return in the future but we don't know when... Sorry!


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Date Added: 27th February 2018

Date Removed: 23rd July 2020

Available for: 29 months

 

Description:

This restful 30-minute sequence, which is comprised mainly of floor postures, is designed to help you sleep well tonight. You'll learn simple techniques that will help stimulate your vagus nerve, reduce vata (desire for movement), and calm the mind. Sweet dreams.

 

Certificate: Not Rated

Year: 2018

Duration: 31 minutes

 

Cast: Rod Stryker

Studio: Yoga International

 

Amazon Rating: