A Practice for Better Sleep
Unfortunately "A Practice for Better Sleep" is no longer available to stream on Amazon Prime Video in the UK. It may return in the future but we don't know when... Sorry!
Date Added: 27th February 2018
Date Removed: 23rd July 2020
Available for: 29 months
Description:
This restful 30-minute sequence, which is comprised mainly of floor postures, is designed to help you sleep well tonight. You'll learn simple techniques that will help stimulate your vagus nerve, reduce vata (desire for movement), and calm the mind. Sweet dreams.
Certificate:
Year: 2018
Duration: 31 minutes
Cast: Rod Stryker
Studio: Yoga International
Amazon Rating: