20-Minute Lower Body Stretch
Unfortunately "20-Minute Lower Body Stretch" is no longer available to stream on Amazon Prime Video in the UK. It may return in the future but we don't know when... Sorry!
Date Added: 6th February 2018
Date Removed: 24th July 2020
Available for: 30 months
Description:
This short leg-stretching sequence (which you'll do entirely on your back) will help you find deep release in your inner and outer hips, hamstrings, and along the spine. The alignment principles provided will also help you to stay fully engaged as you stretch and discover more ease and openness in your body If you're feeling a little stiff, have a strap available. And enjoy your practice!
Certificate:
Year: 2018
Duration: 20 minutes
Cast: Christina Sell
Studio: Yoga International
Amazon Rating: 
