Yoga Tune Up®: Plank
Unfortunately "Yoga Tune Up®: Plank" is no longer available to stream on Amazon Prime Video in the UK. It may return in the future but we don't know when... Sorry!
Date Added: 13th July 2017
Date Removed: 7th November 2019
Available for: 28 months
Description:
Plank-it's you against gravity. So how do you avoid collapsing in the shoulders and losing spinal integrity? Learn therapy ball techniques that will help you warm up the tissues of the abdomen and develop proprioception (sensory input) in the rib cage, scapulae, trapezius, and rhomboids. Then learn how to activate these muscles without therapy balls as you build your plank, step by step.
Certificate:
Year: 2017
Duration: 17 minutes
Cast: Jill Miller
Studio: Yoga International
Amazon Rating: