Yoga Tune Up®: Plank

Unfortunately "Yoga Tune Up®: Plank" is no longer available to stream on Amazon Prime Video in the UK. It may return in the future but we don't know when... Sorry!


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Date Added: 13th July 2017

Date Removed: 7th November 2019

Available for: 28 months

 

Description:

Plank-it's you against gravity. So how do you avoid collapsing in the shoulders and losing spinal integrity? Learn therapy ball techniques that will help you warm up the tissues of the abdomen and develop proprioception (sensory input) in the rib cage, scapulae, trapezius, and rhomboids. Then learn how to activate these muscles without therapy balls as you build your plank, step by step.

 

Certificate: Not Rated

Year: 2017

Duration: 17 minutes

 

Cast: Jill Miller

Studio: Yoga International

 

Amazon Rating: