100-Minute Sivananda Yoga Practice

 

Date Added: 13th July 2017

Description:

Learn the full Sivananda hatha yoga sequence, which is comprised of pranayama (breath work), sun salutations, and 12 yoga poses. Sivananda yoga includes challenging postures such as headstand and crow pose, and Molly provides pose breakdowns for optimal safety and ease. Practice at your own pace and at your own comfort level. We'll conclude in a restful savasana.

 

Certificate:

Year: 2017

Duration: 1 hour, 40 minutes

 

Cast: Molly Birkholm

Studio: Yoga International

 

Amazon Rating:

 

Login or register to subscribe...

 

Watch now on Amazon Prime Instant Video UK!