100-Minute Sivananda Yoga Practice
Unfortunately "100-Minute Sivananda Yoga Practice" is no longer available to stream on Amazon Prime Video in the UK. It may return in the future but we don't know when... Sorry!
Date Added: 13th July 2017
Date Removed: 8th March 2020
Available for: 32 months
Description:
Learn the full Sivananda hatha yoga sequence, which is comprised of pranayama (breath work), sun salutations, and 12 yoga poses. Sivananda yoga includes challenging postures such as headstand and crow pose, and Molly provides pose breakdowns for optimal safety and ease. Practice at your own pace and at your own comfort level. We'll conclude in a restful savasana.
Certificate:
Year: 2017
Duration: 1 hour, 40 minutes
Cast: Molly Birkholm
Studio: Yoga International
Amazon Rating: