22-Minute Core Focus

 

Date Added: 11th July 2017

Description:

Let's be honest, working on your core is tough-often in that I didn't even know I had muscles there and now they're burning kind of way! But developing core strength is one of the best ways to maintain a healthy spine, prevent injury, and increase self-assurance. In this practice, Jeanne guides you through an adventurous sequence of dynamic exercises.

 

Certificate:

Year: 2017

Duration: 21 minutes

 

Cast: Jeanne Heileman

Studio: Yoga International

 

Amazon Rating:

 

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