22-Minute Core Focus


Date Added: 11th July 2017


Let's be honest, working on your core is tough-often in that I didn't even know I had muscles there and now they're burning kind of way! But developing core strength is one of the best ways to maintain a healthy spine, prevent injury, and increase self-assurance. In this practice, Jeanne guides you through an adventurous sequence of dynamic exercises.



Year: 2017

Duration: 21 minutes


Cast: Jeanne Heileman

Studio: Yoga International


Amazon Rating:


Login or register to subscribe...


Watch now on Amazon Prime Instant Video UK!