1-Hour Yin Practice

 

Date Added: 12th July 2017

Description:

Yin yoga is the calming companion practice to the more active yang yoga often found in the Western world. Join Beth as she guides you through a slow, centering practice that focuses on finding deep release in the body's connective tissues.

 

Certificate:

Year: 2017

Duration: 1 hour 3 minutes

 

Cast: Beth Spindler

Studio: Yoga International

 

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