A Quick and Powerful Core Practice

 

Date Added: 11th July 2017

Description:

Learn how to access the deep abdominal muscles (the transversus abdominis and the obliques) with this quick eight-minute class! Follow along as Jean leads you through various core-powered movements (from traditional crunches to more playful and creative approaches to core work). Then conclude your practice with a gentle cooldown.

 

Certificate:

Year: 2017

Duration: 8 minutes

 

Cast: Jean Mazzei

Studio: Yoga International

 

Amazon Rating:

 

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