A Quick and Powerful Core Practice


Date Added: 11th July 2017


Learn how to access the deep abdominal muscles (the transversus abdominis and the obliques) with this quick eight-minute class! Follow along as Jean leads you through various core-powered movements (from traditional crunches to more playful and creative approaches to core work). Then conclude your practice with a gentle cooldown.



Year: 2017

Duration: 8 minutes


Cast: Jean Mazzei

Studio: Yoga International


Amazon Rating:


Login or register to subscribe...


Watch now on Amazon Prime Instant Video UK!