A Flow Practice for a Stronger Back

 

Date Added: 11th July 2017

Description:

This 45-minute class explores both classic poses and playful movements that will help you lengthen and strengthen your spine. We'll explore core work, lateral movement, twists, hip openers, and more. Enjoy!

 

Certificate:

Year: 2017

Duration: 44 minutes

 

Cast: Beth Spindler

Studio: Yoga International

 

Amazon Rating:

 

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