30-Minute Wake-Up and Flow

 

Date Added: 11th July 2017

Description:

When you awaken later than usual, do you wonder whether you can squeeze in a full practice? Or when the day is overcrowded, do you tend to skip practice entirely? Nikki offers a great 33-minute flow that will fit into a short morning, a lunch break, or just about any other time-to get your body and energy moving, and to focus your mind!

 

Certificate:

Year: 2017

Duration: 33 minutes

 

Cast: Nikki Estrada

Studio: Yoga International

 

Amazon Rating:

 

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