30-Minute Wake-Up and Flow


Date Added: 11th July 2017


When you awaken later than usual, do you wonder whether you can squeeze in a full practice? Or when the day is overcrowded, do you tend to skip practice entirely? Nikki offers a great 33-minute flow that will fit into a short morning, a lunch break, or just about any other time-to get your body and energy moving, and to focus your mind!



Year: 2017

Duration: 33 minutes


Cast: Nikki Estrada

Studio: Yoga International


Amazon Rating:


Login or register to subscribe...


Watch now on Amazon Prime Instant Video UK!