15-Minute Yoga Warm-Up

 

Date Added: 10th July 2017

Description:

Join Dina for a quick warm-up that can either be a practice on its own (on days when you may not have a lot of time) or as a part of a longer sequence. This short yet invigorating class features a dynamic cobra, jump switches, thread the needle, warrior dog, and more. Let's begin!

 

Certificate:

Year: 2017

Duration: 14 minutes

 

Cast: Dina Crosta

Studio: Yoga International

 

Amazon Rating:

 

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