A Bedtime Practice to Help You Fall Asleep and Stay Asleep

 

Date Added: 8th July 2017

Description:

Join Molly as she guides you through a soothing and contemplative sequence that will help you let the day go and mentally and physically prepare for bed. Enjoy being guided through gentle movement and a deeply restorative savasana.

 

Certificate:

Year: 2017

Duration: 23 minutes

 

Cast: Molly Birkholm

Studio: Yoga International

 

Amazon Rating:

 

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