A Bedtime Practice to Help You Fall Asleep and Stay Asleep


Date Added: 8th July 2017


Join Molly as she guides you through a soothing and contemplative sequence that will help you let the day go and mentally and physically prepare for bed. Enjoy being guided through gentle movement and a deeply restorative savasana.



Year: 2017

Duration: 23 minutes


Cast: Molly Birkholm

Studio: Yoga International


Amazon Rating:


Login or register to subscribe...


Watch now on Amazon Prime Instant Video UK!