30-Minute Energizing Vinyasa Flow


Date Added: 4th July 2017


A simple yet challenging 30-minute class that provides a little workout without all the super-fancy poses. This sequence features warrior III, knee-to-nose, eagle pose, camel pose, powerful high lunge poses, yogi push-ups, and more.



Year: 2017

Duration: 27 minutes


Cast: Kat Heagberg

Studio: Yoga International


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