All Levels Chair Yoga for Joint Mobility

 

Date Added: 4th July 2017

Description:

Chair yoga is accessible for all levels and yoga backgrounds. Jamine leads you through a sequence focusing on spinal movement, core engagement, and hip stretches to increase overall joint mobility while using a chair for extra support.

 

Certificate:

Year: 2017

Duration: 9 minutes

 

Cast: Jamine Ackert

Studio: Yoga International

 

Amazon Rating:

 

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