20 Minutes of Yin and Yang Yoga

 

Date Added: 4th July 2017

Description:

Explore opposites! Join Ellen for a 20-minute class that mixes yang (active) and yin (passive) postures. Start active with a short warm-up and then move into strengthening work in side angle pose before practicing passive floor postures, which feature side-bending and hip-opening work.

 

Certificate:

Year: 2017

Duration: 19 minutes

 

Cast: Ellen Mosko

Studio: Yoga International

 

Amazon Rating:

 

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