5 Minutes Plank Workout! Strengthen back and abs!

 

Date Added: 2nd May 2017

Description:

The plank is one of the best exercises you can do for your core because it builds isometric strength to help sculpt your waistline and improve your posture. And depending on the type of plank you try, you can also engage your back, arms, shoulders, glutes, and hamstrings.

 

Certificate:

Year: 2017

Duration: 4 minutes

 

Director: Lisa

Cast: S-HUBme

Studio: S-HUBme

 

Amazon Rating:

 

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