15-Minute Core Challenge 3.0
Date Added: 29th March 2017
Description:
No Equipment Needed. TIP: complete Series 1.0 & 2.0 for 4+ weeks each prior to Series 3.0. Workout designed to work your core utilizing a variety of moves that challenge every aspect of your midsection. All fitness levels. Schedule: Mon: 15-min Full Body Burn 3.0, Tues: 15-min Cardio HIIT 3.0, Wed: 15-min Full Body Blast 3.0, Thurs: 15-min Core Challenge 3.0, Fri: 15-min Stretch & Recover 3.0
Certificate:
Year: 2017
Duration: 17 minutes
Director: ---
Cast: Maggie Binkley
Studio: Maggie Binkley
Amazon Rating: 
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