15-Minute Full Body Blast 3.0
Date Added: 28th March 2017
Description:
No equipment needed. Tip: complete Series 1.0 & 2.0 for 4+ weeks each prior to Series 3.0. The 2nd full body workout of your week, designed to work every major muscle efficiently & optimize calorie burn! Weekly Schedule: Mon: 15-min Full Body Burn 2.0. Tues: 15-min Cardio HIIT 3.0. Wed: 15-min Full Body Blast 3.0. Thurs: 15-min Core Challenge 3.0. Fri: 15-min Stretch & Recover 3.0.
Certificate:
Year: 2017
Duration: 17 minutes
Director: ---
Cast: Maggie Binkley
Studio: Maggie Binkley
Amazon Rating: 
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