Meditation and Visualization: Guided Meditation with Relaxing Nature Video

Date Added: 2nd May 2016

Description:

A compilation of three programs designed to help reduce stress, calm the body and focus the mind. 5-MINUTE AND 10-MINUTE GUIDED MEDITATION AND VISUALIZATION. Proven by medics and scientists, meditation helps reduce heart rate, release natural endorphins into the blood stream, the feel-good factor, and actively help with mental stress and depression.

Certificate: Not Rated

Year: None

Duration: 43 minutes

Director: Yocalm Studios

Cast: Anne-Marie Newland

Studio: Window Channel Network

Amazon Rating: LOVEFiLM rating 5/5

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